How to Self-Massage Your Trapezius Muscle

Posted on: 09 August, 2026

The trapezius muscle, or traps, is a triangle-shaped muscle in your upper back. It begins at the base of your neck, stretches across your shoulders, and extends into your middle back. Learn how to massage your trapezius muscle to alleviate stress and tension. This straightforward technique can help you feel better after a long day.